Explore the Depths: Discover Our Freediving Courses

Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver. Everyone can access the Wave 1 course. You just need to be healthy and able to swim 200 meters. By the end of this course, through passing pool, depth, safety, and theory requirements, you will become a complete Wave 1 freediver.

3 days starting at 6800mxn

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.

4 days starting at 12800mxn

As a Molchanovs Lap / Wave 3 Master Freediver you are already halfway on your journey to becoming an aquatic mammal. You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. In this course, you will also reflect on ancient freediving practices and how these transformed into modern freediving. Your deep diving will benefit from advanced equalization approaches that combine the Frenzel maneuver either with the mouth-fill or reverse packing.

7 days starting at 19800mxn

In the Lap / Wave 4 course we address in detail how to approach competitions, how to develop a good tactic for your dives, how to train for freedive performance. We also talk about the finer details of all techniques, tapering for maximum performance, and basic periodization principles. We break down dives into segments and analytically approach each phase. In this course, you will become a freedive athlete and gain an understanding of your body energy potential and your energy systems. The Wave 4 course is based on personal approaches shared by champions.

14 days starting at 33000mxn

Learn and improve your equalization with a 1.5h dry workshop with Matthieu Duvault, either you are working on Frenzel, Deep Frenzel or Mouthfill Frenzel.

Starting at 2000mxn

A Discover Freediving Lap Experience gives you a glimpse of pool freediving, while a Discover Freediving Wave Experience introduces you to open water freediving. Both experiences give you the fundamentals of freediving and real-life practice under the supervision of a Molchanovs instructor in a controlled environment.

1 day starting at 4500mxn

Become a Molchanovs Instructor!

Looking to take your freediving journey to the next level?

Take the next step in your freediving journey - learn from the leading freediving educators in the Molchanovs Instructor Course.

10 days starting at 39800mxn

Upgrade your Molchanovs Instructor certification!

Looking to take your freediving journey to the next level?

Take the next step in your freediving journey - learn from the leading freediving educators in the Molchanovs Instructor Course.

5 days starting at 19800mxn

Upgrade your Molchanovs Instructor certification!

Looking to take your freediving journey to the next level?

Take the next step in your freediving journey - learn from the leading freediving educators in the Molchanovs Instructor Course.

5 days starting at 19800mxn